This week I got back on the road bike, I’m rocking quite a strange set up I’ve got my good knee clipped in and my other on a flatty. I’ve been getting some strange looks with my set up but it means I can take a bit of pressure off my knee going up hills. It won’t be long till I’m going on big rides again but I’m sticking with my short loop for the time being and see how it feels in the next few days.

Oh yeah I’ve also had my staples out which has left some mega looking scars!

Cheers.

Heres my Earthed 5 section, I found it on youtube with some crazy song on it!

Enjoy.

Cheers.

This morning I got in the pool for the first time, I bust out a steady 30 lengths of good old breast stroke, my knee definitely felt strange at first as its still a bit  numb around the scars, but by the end of the session I was gently kicking and everything seemed fine. After that I sat in the Jacuzzi for a while and just chilled right out haha.

I see my surgeon again soon so I’m hoping he will be really impressed with my progress and I can take my rehab further.

Cheers.

The past few days I’ve been back in the Gym, Carlisle Leisure sponsor me giving me ultimate membership every year this means I can use all the facilities in the area and it’s a huge help to my rehabilitation I know I will get back on form in no time!

My knee is feeling stronger every day, when the weather picks up I’m looking forward to getting out on my road bike with the boys and I’m also really excited to getting back with my trainer and stepping up my game for next season and I will carry on where I left in early 07.

Cheers.

Here are some shots of my knee after my operation, it was a complete success and I’m making real good progress.

I’m back into light training already and getting a lot of physiotherapy to get back to full strength.

It’s really hard to deal with injuries but every good rider goes through it, at least I was pushing my limits when it happened and that’s what it’s all about for me.

Cheers.

Adam Brayton – Life Behind Bars

Adam Brayton – Life Behind Bars Part 2

Adam Brayton – Life Behind Bars Part 3

Thanks to www.distilledmag.com for the write up

Hey everyone this is my new site, I’m working with Charles Robertson of mtb-void.co.uk to get this bad boy up and running!

I’m going to keep you guys out there update with what I’m up to and how I’m recovering after my recent operation.

Cheers